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Discover all-natural therapies to reduce pain, stress, and more!

We also provide mobile services!

Discover all-natural therapies to reduce pain, stress, and more!

We also provide mobile services!

About What We Do

Wellness Massage

Wellness massage is a holistic approach to wellness that addresses the interconnectedness of mind, body, and spirit. Dating back thousands of years across cultures worldwide, massage therapy has evolved into a sophisticated practice with diverse techniques and modalities designed to promote healing and relaxation. Whether you’re struggling with chronic pain, recovering from an injury, or simply seeking relief from everyday aches and pains, regular wellness massage sessions can provide much-needed relief and revitalization.

Reflexology

Reflexology is a natural, non-invasive therapy embracing the whole concept of holistic treatment. The ears, hands, and feet, which are the areas of the body we most often treat, are microcosms of the body. By stimulating the nerve endings in these body parts, we send messages along the nerve pathways to various organs. We stimulate and communicate with the nerve network to the body. This helps relieve tension, improve circulation, and support the body's efforts to function optimally. We encourage the body to heal itself. This is nature's gift to mankind. Lean more here!

Aromatherapy

Aromatherapy is the art of using essential oils for the purpose of restoring balance to the mind, body, and spirit. It is a form of natural healing that goes back more than 8, 000 years. Like all other holistic treatments, it works on the principle that the most effective way to promote health and well-being is to strengthen the immune system. Aromatherapy is also good for stress reduction, restoring the body and mind to a state of equilibrium. Aromatherapy treats the whole person: the physical body, the emotions, and the spirit.

Who I Am

Hi! My name is Elizabeth Arcand. I was born in Montreal, QC and have lived in many major Canadian cities where I have met people from all walks of life. I fell in love with healing the body. I am fascinated by the human body in motion and more specifically how our feet help propel the body through every day life. I enjoy learning about all things holistic and incorporate that knowledge in every session. I look forward to meeting you!

Wellness Massage Practitioner

Movement Specialist

Aromatherapy Practitioner

Registered Canadian Reflexology Therapist

Licensed Canadian Reflexology Teacher

Transform Your Health

Transform Your Health with Reflexology

Reflexology is the study of reflexes. An organ reflex is a function of the autonomic nervous system and an involuntary response to a stimulus. Reflexology is very effective in reducing stress by putting the body into a parasympathetic state, more commonly known as the state of "rest and digest". The parasympathetic state promotes rest and healing and therefore allows the body to regulate itself and return to its natural state of being.

A reflexology session breaks up and clears toxins produced by physical and emotional stressors. Scar tissue, pooling of lymph fluid, corns, and callouses among sensations of swelling, softness and hardness of muscle tissue on the feet may be signs and indications of stressors. These stressors interfere with the body's electromagnetic energy and connection to the earth.

Reflexology also releases endorphins which are chemical messengers, similar to morphine. They produce a calming and euphoric sensation that, in turn, help suppress pain. This happens by blocking pain from one neuron to another.

Reflexology helps improve blood and nerve supply to all areas of the body, stimulates the lymphatic system which helps boost the immune system, improves circulation to aid in elimination of surplus waste products and fluids. Reflexology increases oxygen from the lungs to all tissues, and promotes the natural function of the body.

Refelxology may be performed on everyone including babies and infants, the elderly, the very ill, pregnant women, pre-surgery clients, post-surgery clients, cardiac patients, diabetic individuals, and cancer patients.