Discover all-natural therapies to reduce pain, stress, and more!
We also provide mobile services!
Discover all-natural therapies to reduce pain, stress, and more!
We also provide mobile services!
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Discover all-natural therapies to reduce pain, stress, and more!
We also provide mobile services!
Discover all-natural therapies to reduce pain, stress, and more!
We also provide mobile services!
Reflexology is a natural, non-invasive therapy embracing the whole concept of holistic treatment. The ears, hands, and feet, which are the areas of the body we most often treat, are microcosms of the body. By stimulating the nerve endings in these body parts, we send messages along the nerve pathways to various organs. We stimulate and communicate with the nerve network to the body. This helps relieve tension, improve circulation, and support the body's efforts to function optimally. We encourage the body to heal itself. This is nature's gift to mankind. Lean more here!
Aromatherapy is the art of using essential oils for the purpose of restoring balance to the mind, body, and spirit. It is a form of natural healing that goes back more than 8, 000 years. Like all other holistic treatments, it works on the principle that the most effective way to promote health and well-being is to strengthen the immune system. Aromatherapy is also good for stress reduction, restoring the body and mind to a state of equilibrium. Aromatherapy treats the whole person: the physical body, the emotions, and the spirit.
The human body was designed to move and be active. Exercise has many benefits towards one's health including helping build strong cardiovascular endurance, weight loss, muscle gain, build a stronger immune system, prevention of injury and many more. We can help get you started on the path to health and wellness.
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Aromatherapy Practitioner
Registered Canadian Reflexology Therapist
Licensed Canadian Reflexology Teacher
Personal Training Specialist
Health and Wellness Coach
Breathwork Coach
Personal Training Specialist
Group Fitness Training Specialist
Reflexology is the study of reflexes. An organ reflex is a function of the autonomic nervous system and an involuntary response to a stimulus. Reflexology is very effective in reducing stress by putting the body into a parasympathetic state, more commonly known as the state of "rest and digest". The parasympathetic state promotes rest and healing and therefore allows the body to regulate itself and return to its natural state of being.
A reflexology session breaks up and clears toxins produced by physical and emotional stressors. Scar tissue, pooling of lymph fluid, corns, and callouses among sensations of swelling, softness and hardness of muscle tissue on the feet may be signs and indications of stressors. These stressors interfere with the body's electromagnetic energy and connection to the earth.
Reflexology also releases endorphins which are chemical messengers, similar to morphine. They produce a calming and euphoric sensation that, in turn, help suppress pain. This happens by blocking pain from one neuron to another.
Reflexology helps improve blood and nerve supply to all areas of the body, stimulates the lymphatic system which helps boost the immune system, improves circulation to aid in elimination of surplus waste products and fluids. Reflexology increases oxygen from the lungs to all tissues, and promotes the natural function of the body.
Refelxology may be performed on everyone including babies and infants, the elderly, the very ill, pregnant women, pre-surgery clients, post-surgery clients, cardiac patients, diabetic individuals, and cancer patients.
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